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課程名稱 |
「夠好就很好」：完美主義壓力管理以及自我照顧
Living with Being Good Enough: Striving and Thriving with Perfectionism and Beyo |
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開課學期 |
111-1 |
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授課對象 |
社會科學院 社會工作學系 |
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授課教師 |
傅筑君 |
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課號 |
SW3010 |
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課程識別碼 |
310 36150 |
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班次 |
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學分 |
3.0 |
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全/半年 |
半年 |
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必/選修 |
選修 |
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上課時間 |
星期三2,3,4(9:10~12:10) |
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上課地點 |
社203 |
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備註 |
限學士班三年級以上
總人數上限：26人
外系人數限制：2人 |
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課程簡介影片 |
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核心能力關聯 |
核心能力與課程規劃關聯圖 |
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課程大綱
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為確保您我的權利,請尊重智慧財產權及不得非法影印
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課程概述 |
Perfectionism, perception of “not being good enough”, can be described as the tendency of setting unrealistically high standards for oneself or others around them, which can consequently lead to psychologically distress when the original standards are not fulfilled. Perfectionism can often be tied with work or general performance issues such as stress (Beck, Zosky & Verticchio, 2021), self-criticism, difficulties in dealing with feedback, procrastination, and unrealistic goal setting (Ferguson & Rodway, 1994), and in a recent study has been tied with burnout for social workers (Kinman & Grant, 2022).
This course aims to help students, future helping professionals in training, to gain awareness of how perfectionism and other personal dispositions can negatively impact their work performance, well-being and overall mental health in the short and long term, as well as finding tools to help them combat negative aspects of perfectionism. |
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課程目標 |
1. To familiarize concepts and theories of perfectionism
2. To comprehend perfectionism on well-being, mental health and work performance.
3. To understand different approaches and evidence-based treatments on perfectionism
4. To gain insights on positive and negative impact of perfectionism
5. To apply stress management and self-care tools to combat perfectionism |
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課程要求 |
To be successful in the course, you will need to
1. Attend the course, read textbook and other required reading regularly
2. Complete Intervention Diary frequently
3. Integrate lessons learned from the course into daily personal and professional life.
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預期每週課後學習時數 |
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Office Hours |
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指定閱讀 |
指定閱讀(請詳述每週指定閱讀) Required readings
Kemp, J. (2021). The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills. New Harbinger Publications.
延伸閱讀(請詳述每週延伸閱讀) Extension readings
Antony, M. M., & Swinson, R. P. (2009). When perfect isn't good enough: Strategies for coping with perfectionism. New Harbinger Publications.
Beck, A. R., Zosky, D. L., & Verticchio, H. (2021). Stress and Perfectionism in Communication Sciences and Disorders and Social Work Students. Perspectives of the ASHA Special Interest Groups, 6(4), 783-794.
Cohen, E. D. (2019). Making peace with imperfection: Discover your perfectionism type, end the cycle of criticism, and embrace self-acceptance. New Harbinger Publications.
Egan, S. J., Piek, J. P., Dyck, M. J., Rees, C. S., & Hagger, M. S. (2013). A clinical investigation of motivation to change standards and cognitions about failure in perfectionism. Behavioural and Cognitive Psychotherapy, 41(5), 565-578.
Ferguson, K. L., & Rodway, M. R. (1994). Cognitive behavioral treatment of perfectionism: Initial evaluation studies. Research on Social Work Practice, 4(3), 283-308.
Hewitt, P. L., & Flett, G. L. (1991). Dimensions of perfectionism in unipolar depression. Journal of abnormal psychology, 100(1), 98.
Flett, G. L., Hewitt, P. L., & Martin, T. R. (1995). Dimensions of perfectionism and procrastination. In Procrastination and task avoidance (pp. 113-136). Springer, Boston, MA.
Flett, G. L., Hewitt, P. L., Nepon, T., Sherry, S. B., & Smith, M. (2022). The destructiveness and public health significance of socially prescribed perfectionism: A review, analysis, and conceptual extension. Clinical Psychology Review, 102130.
Kinman, G., & Grant, L. (2022). Being ‘good enough’: Perfectionism and well-being in social workers. The British Journal of Social Work.
Martin, S. (2019). The CBT workbook for perfectionism: evidence-based skills to help you let go of self-criticism, build self-esteem, and find Balance. New Harbinger Publications.
Shea, A. J., Slaney, R. B., & Rice, K. G. (2006). Perfectionism in intimate relationships: The dyadic almost perfect scale. Measurement and Evaluation in Counseling and Development, 39(2), 107-125.
Smith, M. M., Sherry, S. B., Ge, S. Y., Hewitt, P. L., Flett, G. L., & Baggley, D. L. (2022). Multidimensional perfectionism turns 30: A review of known knowns and known unknowns. Canadian Psychology/Psychologie canadienne, 63(1), 16.
Visvalingam, S., McHardy, H. L., Norder, S. J., Magson, N. R., & Norberg, M. M. (2022). A mixed methods study of an online intervention to reduce perfectionism. Current Psychology, 1-16.
Wang, K. T. (2010). The Family Almost Perfect Scale: Development, psychometric properties, and comparing Asian and European Americans. Asian American Journal of Psychology, 1(3), 186.
Wang, K. T., Wong, Y. J., & Fu, C. C. (2013). Moderation effects of perfectionism and discrimination on interpersonal factors and suicide ideation. Journal of counseling psychology, 60(3), 367.
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參考書目 |
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評量方式
(僅供參考) |
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針對學生困難提供學生調整方式 |
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上課形式 |
以錄音輔助, 以錄影輔助, 提供學生彈性出席課程方式 |
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作業繳交方式 |
延長作業繳交期限, 書面報告取代口頭報告, 口頭報告取代書面報告, 個人報告取代團體報告, 團體報告取代個人報告, 學生與授課老師協議改以其他形式呈現 |
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考試形式 |
延後期末考試日期(時間), 書面(口頭)報告取代考試, 考試取代書面(口頭)報告 |
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其他 |
由師生雙方議定 |
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週次 |
日期 |
單元主題 |
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Week 1 |
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Course introduction |
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Week 2 |
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Understanding Underlying Causes of Perfectionism
Theories, Models of Perfectionism and Relevance to Social Work Profession
指定＆補充閱讀
Kemp (2021) Intro & Chap 1
Beck, Zosky, & Verticchio (2021)
Smith, Sherry, Ge, Hewitt, Flett, & Baggley (2022) |
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Week 3 |
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Ways to Conceptualize and Measure Perfectionism
指定＆補充閱讀
Kinman, & Grant (2022).
Visvalingam, McHardy, Norder, Magson, & Norberg (2022) |
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Week 4 |
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What Keeps Perfectionism Going? – Examining Perfectionism in Context
指定＆補充閱讀
Kemp (2021) Chap 3 |
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Week 5 |
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Changing Perfectionism
Use Motivational Intervewing to Better Understand Costs and Benefits of Changing Perfectionism
指定＆補充閱讀
Egan, Piek, Dyck, Rees, & Hagger (2013)
Kemp (2021) Chap 2 |
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Week 6 |
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Taking Action – Using Cognitive Behavioral Strategies to Reduce Maladaptive Perfectionism
指定＆補充閱讀
Antony, & Swinson (2009).
Martin (2019).
Ferguson & Rodway (1994) |
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Week 7 |
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The 3Ps: Perfectionism, Procrastination and Paralysis - Friends or Foes?
指定＆補充閱讀
Flett, Hewitt, & Martin (1995) |
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Week 8 |
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When Perfectionism Impacts Relationships with Those Around Us
Tackling Others and Socially Prescribed Perfectionism
指定＆補充閱讀
Flett, Hewitt, Nepon, Sherry, & Smith (2022) |
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Week 9 |
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Perfectionism Across Cultures
指定＆補充閱讀
Wang (2010) |
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Week 10 |
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Perfectionism and Physical Health and Well-Being
指定＆補充閱讀
Hewitt, P. L., & Flett, G. L. (1991)
Wang, Wong, & Fu (2013) |
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Week 11 |
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Perfectionism and Art Therapy |
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Week 12 |
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"Not all bad" – Channeling Positive Aspects of Perfectionism Through Cognitive Behavioral Therapy
指定＆補充閱讀
Cohen, E. D. (2019)
Martin (2019)
Kemp (2021) Chap 6 |
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Week 13 |
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Tackling Perfectionism Through Acceptance Commitment Therapy |
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Week 14 |
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Managing Perfectionism Through Self-Care, Self-Cmpassion and Burnout
指定＆補充閱讀
Kemp (2021) Chap 4, 7-8
Antony & Swinson (2009) |
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Week 15 |
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Taking Action – Challenging Perfectionistic Thinking and Changing Perfectionistic Behavior
指定閱讀:
Kemp (2021) Chap 5 |
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Week 16 |
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Final Presentations |
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